A dairy free diet is challenging in a world that seems slathered in butter and cheese.

As you look for ways to improve your health are you:

  • Deciding whether quitting dairy is right for you? or
  • Searching for inspiration as you continue your dairy free lifestyle?

Information is power and this is what you will find right here:

  • Reasons for ditching the dairy
  • Benefits to your health (and the environment!) for just saying no to milk
  • Replacing all those vitamins and minerals is easier than you think
  • Cooking simple, healthy and tasty dairy free recipes
  • Surviving socially without starving—even at a pizza party

Learn where to find wholesome, natural non-dairy foods to eat.


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