A dairy free diet is challenging in a world that seems slathered in butter and cheese.
As you look for ways to improve your health are you:
- Deciding whether quitting dairy is right for you? or
- Searching for inspiration as you continue your dairy free lifestyle?
Information is power and this is what you will find right here:
- Reasons for ditching the dairy
- Benefits to your health (and the environment!) for just saying no to milk
- Replacing all those vitamins and minerals is easier than you think
- Cooking simple, healthy and tasty dairy free recipes
- Surviving socially without starving—even at a pizza party
Learn where to find wholesome, natural non-dairy foods to eat.